The question is....should I maintain one???
Ini semua akibat entry Ninie. In fact, she's not the only blogger in cyber space who maintained a diet log, I found a few others (like Madihah) who scripted their daily eating habits and activities in cyberspace as part of a diet effort.
To some extent, I understand where this is coming from. The idea of tracking calories to achieve a target weight/desired physique is a conventional diet effort.....where back in the old days we normally just track via diary/written journals.
I tried the conventional way a few times but lepas a week I naik malas. Hahahaha. But going through Ninie's food journal aku rasa bersemangat pulak...
Its damn interesting when u put piccas in it! Hahahaha!
Which brings to this entry...should I or should I not?
*Tapi segan la......*
So far my diet and working out have been showing signs of improvements. A few collegues who had recently came back from the long CNY break had commented a slimmer face and smaller hip size. Phewh...that's rewarding. Especially when you run an hour a day for 3 days (last Saturday, Sunday and Wednesday) on top of the one hour body combat class and 10 sets of sit ups. So far my stamina is getting better - as in I manage to go for 2 session of non stop running a 3 in 2 cross ramps without losing a breath and sandwiched the Body Combat class in between. I have to say that I definitely feel more energy this last couple of days and it will be great for me if I can keep it up.
I wish I can catch up with yoga by Monday. The normal training schedule will be back only on Monday and the CNY schedule is a bit off my time frame, so till then I suppose I can only catch up with cardio lessons.
*Jo, if you're reading this, I am trying to stick to your at least 3 day a week at the gym resolution....hahahah...i see that its showing progress and I like it. So anytime you are there buzz me okeh!*
To come to think of it, maybe I should start a food log. It might be interesting....